In-Person Svastha
Yoga Workshop Weekend
For the first time since 2019, this summer, you can attend two transformative trainings in authentic Yoga for Svastha (health) with Nitya Mohan in Europe. Join us in Osnabrück, Germany, from 19-21 September 2025!
Yoga for Women
Yoga wisdom for Strength, Balance & Resilience
Workshop Overview:
As women, we journey through unique physiological, emotional, and life experiences — from adolescence to motherhood, menopause, and beyond. Each stage brings its own challenges and transformations. These changes are not merely biological but also interwoven with our emotional and mental well-being. The wisdom of holistic yoga practices offers us tools to navigate these transitions with strength and clarity.
This workshop draws from the profound teachings of Shri Krishnamacharya, alongside insights from many other classical yoga texts. We will gain understanding and explore practices designed to build and sustain physical strength & flexibility, support physiological functioning & balance and cultivate emotional stability & mental clarity - through asana, pranayama, mantras, meditation and reflective practices.
For whom?
Open to women of all ages, life stages and backgrounds, whether new to yoga or seasoned practitioners, this workshop will offer a meaningful opportunity to deepen your personal practice while gaining wisdom to help and guide others.
Hatha Yoga of Krishnamacharya
Deepen your Practice of Asana, Pranayama, Meditation and Mantra
Workshop Overview:
The Hatha Yoga of Krishnamacharya is a special workshop that will introduce students to deeper insights on Shri Krishnamacharya’s teachings on Asana, Pranayama, Meditation and Mantra. The workshop will draw on wisdom from Sri A.G. Mohan’s notes during his extensive studies with the master and will be based on the latest book by the Mohans - Krishnamacharya in His own words.
The sessions will be a mixture of practical and learning components with asana, pranayama and meditative practices - along with opportunities to deepen your own practice and take back yogic tools for your teaching and sharing.
For whom?
Open to practitioners of all ages, life stages and backgrounds – this program is suitable for all yoga students and teachers and will offer a special opportunity to go deeper into the less known unique aspects of the master’s teachings.
About the Teacher
Nitya Mohan
Nitya Mohan, daughter of A. G. Mohan and Indra Mohan has been trained in yoga from a very young age. She has been the director of Svastha Yoga & Ayurveda teacher training programs in Singapore for the past 24 years and has trained hundreds of teachers.
Sri A. G. Mohan is internationally respected as one of the foremost yoga masters in this era and an authentic link to the yoga traditions of Krishnamacharya. He began his yoga journey in 1971, spending nearly two decades as a personal student of the legendary yogi Sri Krishnamacharya.
Nitya, his daughter, is trained in Yoga, Sanskrit, Classical Indian music, she is also a lifelong practitioner. She conducts seminars, workshops and yoga training internationally. She is a skilled, experienced and compassionate teacher and an exceptional singer hailed for her purity of voice.
Register now!
Here you can egister bindingly for the following seminars. You can choose 1, 2 or even all three days as a package. Please tick the desired option(s):
Payment information:
Once your registration has been received, you will receive a confirmation and invoice by email. Your spot is reserved as soon as the full amount has been transferred.
Logistics
We have two locations - Yoga for Women on the Friday takes place at:
Studio Yoga Omline
Grosse Strasse 67 (First Floor)
49074 Osnabrück
And the Hatha Yoga of Krishnamacharya on the weekend is here:
Tanzforum Philip Hager
Heinrichstraße 17A
49080 Osnabrück
We meet from 9 AM - 5:30 PM on all three days, and there will be a tea break both in the morning and in the afternoon sessions, whilst you are free to get your own lunch during a spacious lunch break.
Questions? Please get in touch:
Dr. Katja Brunkhorst
kb@katjabrunkhorst.com
www.katjabrunkhorst.com
Please note: Accommodation is not available at either venue. A list of options nearby can be sent upon request.
I’d be delighted to meet you in September!
With warm regards,
Katja